syifaaizdhr.28's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 May 2020:

1094 kcal

Fat: 27.66g | Prot: 46.79g | Carbs: 164.71g. Breakfast: Jus Jeruk Peras Segar, Ikan Teri, Oyong, Nasi Putih. Dinner: Teh Manis, Oyong, Nasi Putih. Snacks/Other: Perkedel Jagung. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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syifaaizdhr.28's Journal, 11 May 20

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