Weigh In record (no journal entry) for 11 May 2020
|
83.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 44.77g | Prot: 110.11g | Carbs: 88.09g.
Breakfast: Nopales, Tang Té Helado, Tortillas de Maíz, Huevo. Lunch: Tang Agua de Jamaica, Tomates, Pechuga de Pollo Hervida, Aguacate, Clemente Jacques Aderezo César, Ocean Spray Arándanos Deshidratados, Nuez, Cos o Lechuga Romana. Dinner: Tang Agua de Jamaica, Torti Regias Tortillas Delgaditas, San Rafael Pechuga de Pavo Balance, Huevo. Snacks/Other: Lala Leche Deslactosada, Optimum Nutrition Gold Whey Protein. more...
|
|
2298 kcal
|
Exercise:
Gym - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|