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DameMahem
Journal
11 May 20
DameMahem's Journal, 11 May 20
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Should I be stalling so soon after starting keto? I'm 20 days in and haven't lost weight in a week...
141.5 kg
Lost so far:
4.1 kg
.
Still to go:
53.1 kg
.
Diet followed: Reasonably Well.
Gaining 3.2 kg a Week
4 Supporters
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Comments
It is not unusual to see a bit of a pause right there. But it may also be a time to go over what you are eating and see if you are getting too many carbs and are weighing and measuring accurately. Maybe log everything and drink plenty of water!
11 May 20 by member:
liv001
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