Weigh In record (no journal entry) for 11 May 2020
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89.5 kg
Lost so far: 4.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 63.25g | Prot: 46.83g | Carbs: 87.36g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Agrião, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Maracujá, Rúcula, Natural Salads Couve Manteiga, Tomates Cereja, Crepioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Gaining 0.4 kg a Week
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grazitei's Weight History
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