Weigh In record (no journal entry) for 11 May 2020
|
69.2 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 18.92g | Prot: 46.51g | Carbs: 174.87g.
Breakfast: Maçã, Café com Açúcar, Marilan Magic Toast Peito de Peru, Nutrex Lipo 6 Black. Lunch: Melão, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Maçã, Chuchu Cozido, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Snacks/Other: Banana Prata, Café com Açúcar, Marilan Magic Toast, Maçã. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debpoliana's Weight History
|