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體脂19.8
內臟2.5
體年齡32
BMI 19.9
基代1122
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.93g | Prot: 53.15g | Carbs: 104.26g.
Breakfast: 全家 中熱拿, 蝦仁蔥蛋, Costco 無骨雞腿排, Costco 彩虹沙拉. Lunch: 不倒翁 (OTTOGI) 乾拌冬粉, 青椒肉絲, 冬瓜排骨湯, 炒青菜. Dinner: 7-11 溏心蛋, 壽司, 7-11 一日野菜-四種萵苣, 烤或水煮魚, OK便利店 韓式烤肉拌飯. Snacks/Other: 本味誠現 蜂蜜薄餅, 每日優果 黑糖黃金魚酥, 布朗尼, 養樂多 優質100%鮮乳. more...
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1439 kcal
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Exercise:
混合有氧 - 1 hour, 健身車 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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Yihui Wu's Weight History
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