Weigh In record (no journal entry) for 17 May 2013
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 63.97g | Prot: 82.48g | Carbs: 67.14g.
Lunch: California Medley, Butter, California Medley, Pork Chop. Dinner: Corn on the Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Minis Chocolate Candies (Tube), Chocolate Chip Cookies (with Butter). more...
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1920 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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