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Tutup sudah jendela makan untuk Hari ini, ayok bebenah supaya lupa am gorengan yg Ada di meja.. gosh gosh.. semangat... 6 days left.. you can do it!! insyaAllah
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 90.76g | Prot: 47.27g | Carbs: 59.93g.
Breakfast: Olive Oil , Fried Egg, Green Tea, Date, Roasted Almonds, Pasta with Cheese and Meat Sauce, Finna Kerupuk Udang. Dinner: Fried Tofu (with Calcium Sulfate) , White Rice, Date, Olive Oil, Boiled Egg. Snacks/Other: Roasted Almonds. more...
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2078 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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