Weigh In record (no journal entry) for 11 May 2020
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 50.59g | Prot: 98.58g | Carbs: 44.89g.
Breakfast: Clara de Ovo, Sabor & Vida Queijo Cottage Zero Lactose, Café, Ovo, Giroil Farinha de Amêndoas , Leve Crock Farinha de Grão de Bico . Lunch: Ovo, Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Giroil Psyllium Fibras, Carne Moída Refogada, Sopa de Legumes. Snacks/Other: Nutrify Veganpro Bar. more...
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Losing 3.5 kg a Week
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AlziraBarreira's Weight History
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