Weigh In record (no journal entry) for 11 May 2020
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.24g | Prot: 42.06g | Carbs: 167.55g.
Breakfast: Kräutertee, Kräutertee, Espresso. Lunch: Aldi Dänisches Buttergebäck, Rapsöl, Zwiebeln, Edeka Champignons, Gartenkrone Mais, Zucchini, Aldi Rote Paprika, Heinz Tomato Ketchup Light, Lidl Gratinkäse, Kaffee, Alpro Hafermilch Ungesüßt, Reis (Gekocht). Dinner: Coca-Cola Coca-Cola Light (Flasche), Heinz Tomato Ketchup Light, Olivenöl, Zucchini, Reis (Gekocht), Beste Ernte Champignons 1. Wahl, Zwiebeln, Mais, Zucchini, Aldi Rote Paprika, Rapsöl. Snacks/Other: Gut & Günstig Walnusskerne, Kräutertee, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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