Weigh In record (no journal entry) for 11 May 2020
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90.8 kg
Lost so far: 7.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 74.63g | Prot: 94.48g | Carbs: 179.33g.
Breakfast: Яйцо. Lunch: Жареные или Запеченные Куриные Бедра, Макароны Отварные. Dinner: Nestle Maxibon Страчателла, Умалат Сыр Сулугуни. Snacks/Other: Adrenaline Rush Энергетический Напиток. more...
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Gaining 0.7 kg a Week
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