Weigh In record (no journal entry) for 11 May 2020
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 17.62g | Prot: 17.76g | Carbs: 80.43g.
Breakfast: Cooper Manteiga Extra com Sal, Italac Leite Semidesnatado. Dinner: Quaker Aveia em Flocos, Banana Prata, Mariza Canela em Pó, Italac Leite Semidesnatado. Snacks/Other: Tuc's Biscoito Sabor Pizza, Todeschini Biscoito Cream Cracker, Banana Prata. more...
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2082 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Aerobics - 21 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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giorgiopicanco's Weight History
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