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slow but sure 😊
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 89.57g | Prot: 66.65g | Carbs: 141.27g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: SuperMi Rasa Semur Ayam Pedas, Ikan Tongkol, Cempedak, Punggung Sapi, Nasi Putih, Bakwan, Tempe Mendoan. more...
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Losing 0.6 kg a Week
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Uwauwi27's Weight History
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