Weigh In record (no journal entry) for 11 May 2020
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 55.90g | Prot: 121.61g | Carbs: 156.66g.
Breakfast: Kerupuk Udang, Ubi Jalar (Manis), Kembang Kol Dimasak (dari Segar), Bamboe Sambal Goreng Ati. Dinner: ABC Terasi, Ikan Asin, Kacang Panjang Hijau, Tahu Kukus, Ubi Jalar (Manis), Kerupuk Udang. more...
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1340 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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