Weigh In record (no journal entry) for 11 May 2020
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63.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 28.08g | Prot: 46.94g | Carbs: 48.62g.
Breakfast: Dolce Gusto Café Au Lait, Aviação Requeijão Cremoso Light, Wickbold Pão Integral Canela e Passas. Lunch: Bacon (Curado, Frito, Cozido), Agrião, Feijão Vermelho, Rúcula, Cenouras Cozidas, Tio João Arroz Integral Cozido, Alface, Morangos, Filé Mignon Grelhado. more...
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Losing 0.7 kg a Week
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Roberta S Freitas's Weight History
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