Weigh In record (no journal entry) for 11 May 2020
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70.5 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 91.30g | Prot: 66.55g | Carbs: 22.48g.
Breakfast: Bresaola, Pompadour Karkadé. Lunch: Sardine in Olio (in Scatola), Avocado, Maionese, Pascoli Italiani Asiago Stagionato. Dinner: Zuegg Zero Zuccheri Aggiunti, Cetriolo (senza Buccia), Burro, Fegato di Vitello, Esselunga Burro. Snacks/Other: Semi di Girasole Sbucciati. more...
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Losing 4.9 kg a Week
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Polly_74's Weight History
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