anna1002019's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

47.0 kg Lost so far: 1.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1802 kcal

Fat: 53.23g | Prot: 102.82g | Carbs: 233.93g. Breakfast: Egg, Ore-Ida Just Crack An Egg Rustic Scramble , Coffee. Lunch: Lean Cuisine Balsamic Glazed Chicken. Dinner: Honey Garlic Chicken, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Snacks/Other: Sour Patch Kids, Quaker Rice Cakes - Apple Cinnamon, Quest Cinnamon Roll Protein Bar. more...

1679 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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anna1002019's Journal, 11 May 20

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