Weigh In record (no journal entry) for 11 May 2020
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.95g | Prot: 34.80g | Carbs: 189.38g.
Breakfast: Wit Brood, Suiker, Koffie met Melk, Aardbeien. Lunch: Wit Brood, Suiker, Aardbeien. Dinner: Asperges, Plus Sinas Light, Jumbo Fritessaus, C1000 Basis Gefrituurde Aardappelschijfjes, Gekookt Ei, Knorr Aspergesaus, De Vegetarische Slager Boterhamworst. Snacks/Other: Smiths Nibbit Sticks, Maître Paul Tompouce, Plus Sinas Light. more...
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2590 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jondavanhunnik's Weight History
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