selahattinkayhan6's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

120.3 kg Lost so far: 34.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

898 kcal

Fat: 30.77g | Prot: 84.49g | Carbs: 70.10g. Breakfast: Sıcak Suda Pişirilmiş Yumurta, Salatalık, Domatesler. Lunch: Zeytinyağlı Kabak, Haşlanmış Tavuk Göğsü, Kırmızı Mercimek Çorbası. Dinner: Haşlanmış Tavuk Göğsü, Zeytinyağlı Kabak. Snacks/Other: Tulumba Tatlısı. more...

3512 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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selahattinkayhan6's Journal, 11 May 20

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