Weigh In record (no journal entry) for 17 May 2013
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56.5 kg
Lost so far: 14.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 55.83g | Prot: 47.12g | Carbs: 206.25g.
Breakfast: Bueno, Focaccia. Lunch: Pane Bianco, Pasta al Pomodoro, Scampi. Dinner: Sottiletta Light, Spaghetti, Zucchine, Carciofi. Snacks/Other: Nero Fondente 70%, Coca-Cola Zero. more...
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1659 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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