Weigh In record (no journal entry) for 11 May 2020
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82 kg
Lost so far: 10.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.49g | Prot: 46.76g | Carbs: 160.07g.
Breakfast: Haşlanmış Yumurta, Avokado, Lor Peyniri, Hurma, Beyaz Ekmek. Dinner: Mercimek Çorbası, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 0.2 kg a Week
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muhsin cin's Weight History
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