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chuya_nakahara
Journal
11 May 20
chuya_nakahara's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
72.7 kg
Lost so far:
7.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
611 kcal
Fat: 27.36g | Prot: 47.53g | Carbs: 45.93g.
Breakfast:
Яблоко, Сметана, Беллакт Творог 10%.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Щи с Курицей.
Dinner:
Карась Жареный, Помидоры.
more...
2368 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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chuya_nakahara's Weight History
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