Weigh In record (no journal entry) for 11 May 2020
|
73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2265 kcal
|
Fat: 74.32g | Prot: 219.47g | Carbs: 156.61g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Exquisa Fiocchi di Latte, Buitoni Fette Biscottate Integrali, Perugina Nero Fondente Extra 85%, Nostromo Tonno al Naturale , Ciao Carb Prototoast, Fagiolini Verdi, Olio Extra Vergine di Oliva, Prozis Diet Bar Cannella. Dinner: Ciao Carb Prototoast, Exquisa Fiocchi di Latte, Prozis Diet Bar Cannella, Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter Crunchy, Perugina Nero Fondente Extra 85%, Buitoni Fette Biscottate Integrali, Le Naturelle Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Chocolate Chip, Prozis Diet Bar Cannella, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|