Weigh In record (no journal entry) for 11 May 2020
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 39.56g | Prot: 177.03g | Carbs: 316.15g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Develey Dressing con Erbette, Calvé Ketchup Piccante , Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Baresa Mix di Verdure per Riso senza Olio, Milbona Skyrella, Olio Extra Vergine di Oliva, Pomodori, Carosio Riso Carnaroli . Snacks/Other: Certossa Bio Gallette ai 5 Cereali, Self Omninutrition All Time Protein, Milbona Yougurt Greco senza Grassi, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition Instant Oat Chocolate, Milbona Yougurt Greco senza Grassi, Fragole, Albume d'uovo. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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