Weigh In record (no journal entry) for 11 May 2020
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.88g | Prot: 52.96g | Carbs: 87.66g.
Breakfast: Чудо Сирочок Зі Смаком Шоколадного Пломбіру, MacCoffee Maccoffee Original. Lunch: Индейка Отварная, Свинина Отварная, Щи. Dinner: Селедка под Шубой. Snacks/Other: Сахар, Полтавпиво （Полтава） Пиво Бочковое. more...
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Losing 0.7 kg a Week
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