Weigh In record (no journal entry) for 11 May 2020
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96 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 14.48g | Prot: 186.58g | Carbs: 119.93g.
Breakfast: K-Classic Körniger Frischkäse Light 0,4% Fett, Wassermelone, Erdbeeren, Magerquark. Lunch: Spiegelei ohne Fett, Champignons Frisch, Dulano Hähnchen Kochschinken, Aldi Datteltomaten, Grüne Brechbohnen. Dinner: Thunfisch in Wasser (Konserviert). more...
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Gaining 0.6 kg a Week
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Danny Deadlift's Weight History
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