Weigh In record (no journal entry) for 17 May 2013
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1920 kcal
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Fat: 56.25g | Prot: 136.36g | Carbs: 215.21g.
Breakfast: Pavesini Pavesini, Rigoni di Asiago Marmellata, Fage Yogurt Greco Total 0%. Lunch: Patate (Polpa, Salate, Bollite), Carote Cotte, Esselunga Fesa di Tacchino al Forno, Tonno in Olio (in Scatola), Spaghetti Secchi. Dinner: Pistacchi, Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Panino all'olio, Sogliola. Snacks/Other: Rio Mare Tonno all'olio di Oliva, Galbusera Riso Su Riso Cracker, Banane, Noci. more...
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2946 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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