Weigh In record (no journal entry) for 11 May 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.49g | Prot: 44.19g | Carbs: 197.57g.
Breakfast: Beyaz Ekmek, Yeşil Erik, Nutella Nutella, Doğal Peynir, Baharatlı Hint Salçası, Zeytin, Genç Yeşil Soğan, Yumurta (Bütün). Lunch: Muz, Yeşil Erik, Yoğurtlu Bulgur Köftesi. Dinner: Salçalı Makarna, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Elma, Sütlaç. more...
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Losing 3.5 kg a Week
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ekskavatör's Weight History
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