Weigh In record (no journal entry) for 11 May 2020
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88.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 33.66g | Prot: 229.62g | Carbs: 242.43g.
Breakfast: Corny Free Schoko (20g), Peak EAA, Gartenkrone Sauerkirschen Tiefgefroren, Magerquark, Mammut Formel 90 Protein Vanille, Kölln Haferflocken. Lunch: Kellogg's Smacks (30g), Mammut Formel 90 Protein Vanille. Dinner: Olivenöl, Knoblauch, Tomaten, Salakis Feta Light, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kaufland Weizenmischbrot. Snacks/Other: REWE Beste Wahl Soft Muffin Cookies. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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