Weigh In record (no journal entry) for 11 May 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 63.00g | Prot: 172.61g | Carbs: 152.29g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Incarlopsa Jamón Serrano, Prozis Real Whey Protein Cookies & Cream, Central Lechera Asturiana Leche Desnatada. Lunch: Arla Queso Cottage Protein, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Luengo Garbanzos Cocidos. Dinner: Hacendado Tortitas de Arroz, Hacendado Tortitas de Arroz, Atún Fresco. Snacks/Other: Prozis Real Whey Protein Cookies & Cream, Carrefour Queso Fresco Batido 0% Proteína Plus, Prozis Harina de Avena Chocolate Chip, Yema de Huevo, Hacendado Claras de Huevo. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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