Weigh In record (no journal entry) for 11 May 2020
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97.6 kg
Lost so far: 0.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.20g | Prot: 79.82g | Carbs: 161.34g.
Breakfast: Thé sans Sucre, Jafaden 100% Pur Jus Multifruits, Marque Repère Jambon Supérieur , Hyper U Petit Pain. Lunch: Delisse Yaourt Nature 0%, Tous les Jours Sauce Tomate , Champignons, Courgette, Fleury Michon Haché de Poulet Grillé, Pâtes (Cuites). Dinner: Ethiquable Sucre Complet de Canne, Pâturages Beurre Moulé Demi-Sel, Pain Blanc, Delisse Fromage Blanc 3%, Crème Fraîche Épaisse, Carottes Cuites, Puget Huile d'olive Vierge Extra Bio, Super U Merlu Blanc . Snacks/Other: Thé sans Sucre. more...
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1695 kcal
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Exercise:
Squats (Legs) - 12 minutes, Yoga - 15 minutes, Abdominal (Sit Ups) - 14 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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