Weigh In record (no journal entry) for 11 May 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 94.01g | Prot: 244.00g | Carbs: 356.34g.
Breakfast: Aladino Crema de Cacahuate Cremosa, Nestlé Carnation Clavel en Polvo, Dulcerel Avena en Polvo Sabor Chocolate, Nutrileche Yogurt Natural, Granvita Avena, Similares Simi Low-Carb Protein, Water , Cinnamon , Banana, Orange. Lunch: Fruit Juice, Soft Taco with Chicken, Cheese and Lettuce. Dinner: GNC 100% Whey Protein, Dulcerel Avena en Polvo Sabor Chocolate, Nestlé Carnation Clavel en Polvo, Water. Snacks/Other: La Integral Galletas de Avena. more...
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1124 kcal
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Exercise:
Boxing - 15 minutes, Aerobics - 40 minutes, Weight Training (Bodybuilding) - 15 minutes, Samsung Health - 22 hours and 50 minutes. more...
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steady weight
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Jorge Montes's Weight History
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