Weigh In record (no journal entry) for 11 May 2020
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68 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.14g | Prot: 41.71g | Carbs: 94.95g.
Breakfast: Gekookt Ei. Lunch: Banaan, AH Ongezouten Cashewnoten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Gekookte Rode Bieten. Dinner: AH Oven Lasagne Rundergehakt. Snacks/Other: Aardbeien. more...
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Losing 0.8 kg a Week
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