Weigh In record (no journal entry) for 11 May 2020
|
68.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 46.77g | Prot: 49.65g | Carbs: 139.14g.
Breakfast: Чай с Лимоном и Сахаром, Для Вас Хлебцы Классические, Mars Twix, President Творог 0,2%. Lunch: Морковь по-Корейски, Куриное Филе, World's Rice Смесь Риса "Дикий + Парбоилд". Dinner: Дружковская Халва Халва , Вафли. Snacks/Other: Bounty Батончик. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|