Weigh In record (no journal entry) for 11 May 2020
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 59.77g | Prot: 201.81g | Carbs: 203.44g.
Breakfast: Water, AH Kaneel, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Alesto Mixed Nuts, Plus Puur 100% Pindakaas, Lidl Extra Volkoren, Minder Zout, Lidl Extra Volkoren, Minder Zout, AH Kaas Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Vita D'or Goed Begin, Golden Sun Zilvervliesrijst, Farmer Gedroogde Kapucijners, Princes Tonijnstukken in Water, AH Winterpeen, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Californian Almonds, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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