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gloglolola
Journal
11 May 20
gloglolola's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
67 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
687 kcal
Fat: 20.76g | Prot: 15.64g | Carbs: 114.84g.
Breakfast:
Jus Tomat, Lemon.
Lunch:
Telur Goreng, Bihun (Dimasak), Nasi Uduk.
Snacks/Other:
Kolang Kaling, Pepaya.
more...
1892 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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gloglolola's Weight History
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