Weigh In record (no journal entry) for 11 May 2020
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 40.70g | Prot: 72.11g | Carbs: 259.98g.
Breakfast: Мёд, Чай, Царь Каша 3 Злака, Грецкие Орехи, Жимолость. Lunch: ВкусВилл Кета Стейк, Картофельное Пюре, Чай, Пирог с Капустой. Dinner: Груша, Чай, Пирог с Капустой, Кета. more...
|
|
2713 kcal
|
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeysam's Weight History
|