Suanet's Journal, 11 May 20

😄💪🏼
67.4 kg Lost so far: 7.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1302 kcal Fat: 46.36g | Prot: 90.26g | Carbs: 127.23g.   Breakfast: Body & Fit Low Calorie Meal Vanilla Flavour. Lunch: Zespri Kiwi Gold,  Cherrytomaten, Komkommer (met Schil), Philadelphia Naturel Light, Wasa Lichtgewicht, AH Gebraden Kipfilet. Dinner:  Parmezaanse Kaas (Geraspt), Melkan Magere Melk, Knoflook, Sjalotten, AH Pijnboompitten,  Geroosterde of Gebakken Kipfilet,  Penne, Cherrytomaten, Philadelphia Naturel Light, Avocado. Snacks/Other: Perfekt Ontbijtkoek 33% Minder Suiker,  Latte Macchiato, Dr. Oetker Glazuur Choco, Verkade Digestive Koekies, Bertolli Margarine Ongezouten, Almhof Lekker Licht Aardbei, Dr. Oetker Gelatine. more...
Losing 1.2 kg a Week

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Suanet's Weight History


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