Weigh In record (no journal entry) for 11 May 2020
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 54.00g | Prot: 59.62g | Carbs: 184.99g.
Breakfast: 無糖豆漿, 永和豆漿 白饅頭, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋. Lunch: 燙青菜, 義美 魚餃, 水煮肉片, 不倒翁 (OTTOGI) Q拉麵(純麵條), 全家 米血糕. more...
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Losing 6.3 kg a Week
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candy11.20's Weight History
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