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Shitaapilla
Journal
11 May 20
Shitaapilla's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
66.4 kg
Lost so far:
7.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
880 kcal
Fat: 31.47g | Prot: 30.66g | Carbs: 122.51g.
Lunch:
Mie Ayam.
Snacks/Other:
Chocolate Sponge Cake, Fitbar Chocolate, Yummy Strawberry Yoghurt, Watermelon.
more...
1931 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Shitaapilla's Weight History
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