Weigh In record (no journal entry) for 11 May 2020
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 41.73g | Prot: 60.27g | Carbs: 151.66g.
Dinner: ABC Terasi, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih, Mentimun (dengan Kulit), Jengkol, Sambal Goreng, Ikan Gabus. Snacks/Other: Lontong, Cireng, Pastel, Bakwan, Melon. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.zaa29991's Weight History
|