Weigh In record (no journal entry) for 11 May 2020
|
63.9 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 28.92g | Prot: 61.97g | Carbs: 68.77g.
Breakfast: 鸡肉馅卷饼, 荔枝. Lunch: 排骨汤, 菜心, 红烧鱼块. Dinner: 卡士 双倍蛋白风味发酵乳. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|