Weigh In record (no journal entry) for 11 May 2020
|
67.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 38.47g | Prot: 59.49g | Carbs: 162.85g.
Breakfast: Kurma, Ayam Masak Merah, Nasi Putih, Bakso Daging Sapi. Lunch: Emping Melinjo, Kurma, Siomay, Tumis Kangkung, Nasi Merah, Lumpia Ayam. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwit retno's Weight History
|