Weigh In record (no journal entry) for 10 May 2020
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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2970 kcal
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Fat: 101.25g | Prot: 182.44g | Carbs: 346.58g.
Breakfast: Kirkland Signature Arrachera Marinada , Banana, Dulcerel Avena en Polvo Sabor Chocolate, Similares Simi Low-Carb Protein, Granvita Avena, Nutrileche Yogurt Natural, Nestlé Carnation Clavel en Polvo, Aladino Crema de Cacahuate Cremosa, Water , Cinnamon , Orange. Lunch: Water , Fruit Juice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mexican Rice. Dinner: Water , Similares Simi Low-Carb Protein, Nestlé Carnation Clavel en Polvo, Dulcerel Avena en Polvo Sabor Chocolate. Snacks/Other: GNC 100% Whey Protein, Chocolate Sponge Cake. more...
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1163 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Jorge Montes's Weight History
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