Weigh In record (no journal entry) for 11 May 2020
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51 kg
Lost so far: 2.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.08g | Prot: 81.89g | Carbs: 208.79g.
Breakfast: 김구이, 아몬드멸치볶음, 총각김치, 잡곡밥. Lunch: 파프리카, 양상추, 미트리 스팀 닭가슴살 칠리페퍼, 아이허브 병아리콩. Dinner: 아몬드멸치볶음, 잡곡밥, 조기구이, 쌈장, 상추, 동치미. Snacks/Other: 오리온 꼬북칩 콘스프맛 (30g), 빙그레 비비빅, 자연드림 꽃약과, 아몬드, 야쿠르트 윌, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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1515 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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michelle091256's Weight History
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