Weigh In record (no journal entry) for 11 May 2020
|
53.5 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 49.92g | Prot: 104.48g | Carbs: 94.62g.
Breakfast: 義美 無糖黑豆漿, 水煮蛋, 葡萄吐司, 蛋白. Lunch: 烤或水煮魚, 魚, 肉圓, 炒青菜, 三杯雞, 豬肉. Dinner: Costco 石安牧場香滷蛋白丁. Snacks/Other: HEIDI 85%巧克力. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|