Weigh In record (no journal entry) for 11 May 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.48g | Prot: 42.71g | Carbs: 156.66g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Tahu Goreng, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Kembang Kol, Kecambah, Seledri, Sambal Goreng, Bango Kecap Manis. Dinner: Bango Kecap Manis Pedas Rawit, Tahu Isi, Daun Bawang (Loncang), Telur Rebus, Tomat Merah, Sawi Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.7 kg a Week
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shintabertha's Weight History
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