Weigh In record (no journal entry) for 11 May 2020
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 51.62g | Prot: 76.83g | Carbs: 145.03g.
Breakfast: Tahu, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Daun Singkong, Tempe, Quaker Oatmeal, Putih Telur, Bertolli Olive Oil, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 2.1 kg a Week
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Wahyudisururi's Weight History
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