Weigh In record (no journal entry) for 10 May 2020
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60.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 58.42g | Prot: 92.89g | Carbs: 261.84g.
Lunch: Huevo Cocido, Kiwi, Marraqueta, Tomates, Unimarc Posta Negra , Quinoa (Cocida), Calabacín, Pepino (con Cáscara), Zanahoria. Dinner: Soprole Yogurt Protein + Trozos, Vivo Granola Berries, Bizcocho, Pan Amasado. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Huevo Cocido, Marco Polo Maní sin Sal. more...
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1903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 57 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 21 minutes. more...
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Losing 0.2 kg a Week
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