Weigh In record (no journal entry) for 10 May 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 28.24g | Prot: 63.09g | Carbs: 77.74g.
Breakfast: Giroil Psyllium Fibras, Mãe Terra Cacau em Pó, Silk Leite de Amêndoas, Abacates. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido, Ráris Arroz 7 Grãos Integrais. Dinner: Essential Nutrition Cacao Whey, Molico Leite Desnatado em Pó, Sanavita Shake. more...
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Losing 1.8 kg a Week
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AlziraBarreira's Weight History
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